OUR ATHLETIC SERVICES
SOFTBALL/ BASEBALL
We Offer softball and baseball training sessions!
YOGA SESSIONS
Come in and enjoy a variety of different yoga classes with instructor Gina Franco!
HIIT TRAINING
Intensive training with multiple benefits available to everyone!
SOFTBALL/ BASEBALL
Welcome to our Baseball and Softball Training Facility, where aspiring athletes and seasoned players alike come to refine their skills, elevate their game, and embrace the thrill of the diamond. At our facility, we provide a comprehensive range of offerings designed to cater to all aspects of baseball and softball training, ensuring that each athlete reaches their full potential.
SOFTBALL/ BASEBALL
Our training session include, but are not limited to:
Batting Cages:
Our cutting-edge batting cages are equipped with the latest pitching machines, allowing players to hone their hitting technique against a variety of pitches. From fastballs to curve balls, our cages offer a realistic training experience that prepares athletes for any scenario they might encounter on the field.
Pitching Mounds:
Perfect your pitching skills on our professional-grade pitching mounds. Our facility provides a variety of mound heights and surfaces, enabling pitchers to fine-tune their mechanics, develop different pitches, and increase accuracy and velocity under the guidance of experienced coaches.
Fielding and Throwing Areas:
Precision matters in baseball and softball. Our facility offers dedicated spaces for fielding drills and throwing practice, where athletes can work on their defensive prowess, refine their throwing techniques, and build strong arm strength.
Strength and Conditioning:
A well-rounded athlete requires physical conditioning. Our facility boasts a fully equipped strength and conditioning area, where athletes can participate in tailored workouts that focus on increasing agility, speed, endurance, and overall athleticism.
Clinics and Workshops:
Regular clinics and workshops cover a wide range of topics, from advanced techniques to mental conditioning strategies. These sessions provide athletes with opportunities to learn from experts in the field, exchange ideas, and stay updated with the latest trends in baseball and softball training.
We also offer memberhip plans for teams as well.
Whether you're a young player just starting your baseball or softball journey or a seasoned athlete aiming to enhance your performance, our facility offers an all-encompassing training experience that nurtures growth, fosters camaraderie, and instills a deep love for the game. Join us and become part of a community that's dedicated to the pursuit of excellence on and off the field.
YOGA SESSIONS
Welcome to our serene and inviting Athletic Facility, where the practice of yoga becomes a trans formative journey towards holistic well-being and inner harmony. Our facility is dedicated to offering exceptional group yoga sessions that cater to practitioners of all levels, providing a tranquil space for self-discovery, rejuvenation, and mindful movement.
SWFL Athletic Academy yoga services are at your disposal. Our services include, but are not limited to:
Mindful Studio Space:
Step into our purposefully designed yoga studio, a haven of tranquility. The space is adorned with soothing colors, natural light, and calming decor to create an ambiance conducive to deep relaxation and focused practice.
Experienced Instructors:
Our skilled and compassionate yoga instructors bring a wealth of experience and expertise to guide you through each session. Whether you're a beginner or an experienced yogi, our instructors provide personalized guidance, adjustments, and variations to ensure a meaningful practice.
Breath-work and Meditation:
Immerse yourself in the therapeutic benefits of breath-work and meditation. Our sessions integrate mindfulness techniques to help you cultivate a strong mind-body connection, reduce stress, and enhance mental clarity.
Group Dynamics:
Join a vibrant community of like-minded individuals who share your passion for yoga and well-being. Group sessions create an atmosphere of camaraderie and support, fostering connections that extend beyond the yoga mat.
Wellness Workshops:
Beyond the mat, we offer workshops and seminars that delve into various aspects of holistic wellness. Explore topics such as nutrition, stress management, mindfulness, and self-care to enhance your overall quality of life.
We offer yoga memberships available for groups of 5-10 at a time
Whether you seek physical flexibility, mental clarity, stress relief, or a balanced lifestyle, our group yoga sessions provide a sanctuary for self-care and exploration. Join us at our Athletic Facility to embark on a journey of self-discovery, mindful movement, and lasting well-being.
HIIT TRAINING
Welcome to our cutting-edge Athletic Facility, where High-Intensity Interval Training (HIIT) takes center stage as the ultimate fitness solution for those seeking efficient, results-driven workouts. Our facility is dedicated to delivering unparalleled HIIT training experiences that challenge your limits, ignite your metabolism, and propel you toward your fitness goals.
Dynamic Training Zones:
Step into a dynamic environment designed to maximize your HIIT experience. Our facility features dedicated training zones equipped with state-of-the-art equipment, including treadmills, rowers, kettlebells, dumbbells, and more, to facilitate a comprehensive full-body workout.
Expert Coaches:
Our highly trained coaches are passionate about guiding you through every workout. They provide expert guidance on exercise form, intensity modulation, and motivation, ensuring that each session is effective, safe, and tailored to your fitness level.
Varied Workouts:
Say goodbye to workout monotony. Our facility offers a diverse range of HIIT workout formats, ensuring that each session brings new challenges and excitement. From circuit training to Tabata intervals, you'll never encounter the same routine twice.
Intensity Customization:
HIIT is all about pushing your limits while respecting your abilities. Our coaches help you customize the intensity of each exercise, making HIIT accessible to individuals of different fitness levels. Whether you're a beginner or a seasoned athlete, you'll find a workout that suits your needs.
Effective Fat Burning:
HIIT is renowned for its ability to torch calories and accelerate fat loss. Our workouts are strategically designed to create an "afterburn" effect, where your metabolism stays elevated long after the workout, helping you achieve your weight loss and fitness objectives.
Efficient Workouts:
We understand that time is valuable. HIIT training delivers maximum results in minimal time. Our sessions are structured to optimize every second, making it perfect for individuals with busy schedules who still want to prioritize their health.
Whether you're striving for enhanced cardiovascular fitness, improved strength, increased endurance, or an overall healthier lifestyle, our HIIT training at our Athletic Facility offers a high-octane, results-oriented solution that transforms your body and revitalizes your spirit. Join us and experience the power of HIIT firsthand.
SPEED AND AGILITY TRAINING
Welcome to our state-of-the-art Athletic Facility, where speed and agility training take center stage as we help athletes of all levels unlock their full athletic potential. Our facility is dedicated to providing a comprehensive platform for individuals seeking to enhance their speed, agility, and overall athletic performance.
Cutting-Edge Equipment:
Our facility is equipped with the latest tools designed to improve speed and agility. From agility ladders and cones to resistance bands and specialized turf surfaces, we offer a wide range of equipment that caters to diverse training needs.
Expert Coaching:
Our experienced coaches are passionate about helping athletes develop their speed and agility. They employ proven training methodologies and techniques to enhance sprinting, change of direction, acceleration, deceleration, and overall agility skills.
Customized Training Programs:
Recognizing that each athlete is unique, we offer personalized training programs that target specific strengths and areas for improvement. Our coaches work closely with individuals to design programs that align with their goals and address their unique needs.
Speed Development:
Our facility provides focused speed training sessions that emphasize proper running mechanics, explosive power, and optimal sprinting technique. Athletes can work on linear speed as well as multi-directional speed, essential for various sports.
Agility Enhancement:
Agility is a critical component of athletic performance. Our training programs incorporate drills that challenge reaction time, footwork, lateral movement, and coordination, enabling athletes to navigate the field with finesse and precision.
Plyometrics and Explosiveness:
We offer specialized plyometric training sessions that focus on developing explosive power. Plyometrics help athletes improve their jump height, acceleration, and overall power output, which are essential for sports that demand quick bursts of energy.
Sport-Specific Training:
Our facility tailors training to different sports, ensuring that athletes are equipped with skills that directly translate to their chosen disciplines. Whether it's soccer, basketball, football, or any other sport, our training programs are designed to enhance performance on the field.
Injury Prevention:
Proper training techniques not only enhance performance but also reduce the risk of injuries. Our coaches incorporate injury prevention strategies into training sessions, helping athletes build strength and stability to withstand the demands of their sport.
Whether you're an elite athlete striving for a competitive edge or someone looking to improve their overall athleticism, our speed and agility training programs provide a comprehensive platform for growth. Join us at our Athletic Facility and experience the thrill of enhanced speed, agility, and athleticism that sets you apart in the world of sports.
POWER RUMBA
SIGN UP AND TRAIN WITH CARLOS!
SIGN UP FOR OUR FREE POWER RUMBA CLASSES STARTING; WEDNESDAY, AUG 16th AT 7pm
Power Rumba classes redefine the way you experience fitness and dance. This unique and exhilarating workout fuses the dynamic energy of Rumba dancing with the principles of high-intensity interval training (HIIT) to create a one-of-a-kind fitness experience that's both fun and effective.
Electrifying Dance Environment:
Step into our vibrant studio where upbeat music and colorful lighting set the stage for an electrifying dance party. The lively atmosphere creates a sense of joy and excitement that's essential for a successful Power Rumba class.
Expert Rumba Instructor:
Our skilled Rumba instructor is not only a fitness expert but also a passionate dancer who brings infectious energy to every class. He will lead you through choreographed routines that seamlessly blend Rumba steps with HIIT intervals, ensuring a balanced and engaging workout.
Cardiovascular and Strength Benefits:
Power Rumba is a full-body workout that combines cardiovascular exercise with muscle-toning movements. The dance routines elevate your heart rate, while the HIIT intervals engage various muscle groups, promoting overall cardiovascular fitness and strength.
Choreography Variety:
Our Power Rumba classes feature a variety of choreographs that cater to different skill levels. Whether you're a seasoned dancer or a newcomer, our classes offer routines that challenge and inspire you to move with confidence.
HIIT Intervals:
intervals of high-intensity exercises are seamlessly integrated into the dance routines. These intervals enhance calorie burn, boost metabolism, and contribute to building endurance, all while complementing the Rumba dance steps.
Fun and Social Engagement:
Power Rumba is not just a workout; it's an opportunity to connect with others who share your passion for movement and dance. The group dynamic creates a supportive and energetic environment that encourages camaraderie and friendships.
Stress Relief and Joy:
Dancing is a proven stress-reliever and mood enhancer. Power Rumba classes offer a joyful outlet to let loose, have fun, and escape the stresses of daily life while working towards your fitness goals.
Inclusive and Inviting:
Power Rumba welcomes individuals of all fitness levels, dance backgrounds, and ages. Our classes are designed to be inclusive and accessible, ensuring that everyone can experience the joy of dance-based fitness.
Whether you're looking to shed calories, boost your energy, or simply have a blast while breaking a sweat, our Power Rumba classes offer a unique fusion of dance and fitness that empowers you to move, groove, and shine. Join us at our Athletic Facility and let the power of Rumba dance elevate your fitness journey to new heights.
Contact Us
SWFL Athletic Academy
Integrity is important to us.
If we say we're going to do it we're going to do it.
Wendell Wooten & Derek Jenks - Owners SWFL Athletic Academy
Working Hour
Mon - Sat: 8am - 9pm
Sun: Closed
© 2023 by SWFL Athletic Academy